In American homes, you’re more likely to find an air conditioning unit than a dining room. What was once considered a luxury is now a common feature of most houses in the US.
A central air conditioning system helps regulate the temperature of your building, decrease humidity, and ward off the effects of high temperatures. It gives you comfort and relaxation year-round.
The benefits of a central AC system go beyond mere comfort, though. They can also offer a range of surprising health benefits. Here are a few.
You’ll Sleep Better
We sleep better in cooler temperatures. This is because when we begin to feel tired, our body’s natural temperature starts to drop. Stepping into a swelteringly hot room may block this process.
A cooler room not only means that you’ll be able to fall asleep faster, but it also means you’ll be able to sleep for longer. This is because your body’s temperature begins to rise the closer you are to waking.
Some people can wake up during the night due to a rise in heat. A central air conditioning system will prevent this from happening by keeping your room cool all night long.
Better sleep can lead to less stress, an increase in happiness, and a better immune system. And air conditioning can help you achieve all of this.
Less Noise, More Peaceful Living
Another benefit of central AC that contributes to your well-being is its quiet operation. Unlike window units or fans, which can be noisy and disruptive, central air systems are designed to operate quietly while cooling your entire home. This creates a more peaceful environment, which can reduce stress and allow you to focus better on daily activities.
Whether you’re trying to relax, read, or get work done, a quieter home can make a big difference in your overall mental health. Plus, without the distraction of loud window units or constantly adjusting fans, you’re free to enjoy the health benefits of central air conditioning systems in comfort and tranquility.
Your Indoor Air Quality Will Improve
Indoor air quality has become a point of concern for many over recent years. Air quality will significantly increase with a central AC system. In your home, pollutants and chemicals are constantly building up inside. These irritants can become trapped in enclosed spaces and lead to respiratory problems, especially for people living with asthma.
Special filters in your air conditioning system work by removing dust, irritants, and harmful gasses from the environment and replacing them with cool and clean air. The filter will also be able to remove pollen and dust mites from the air inside your home.
The Humidity in Your Home Will Be Regulated
Humidity in Visalia and Handford can fluctuate a lot depending on the season. Maintaining balance is key.
Too much humidity can be harmful and lead to respiratory issues, but it also causes mold to grow in your house, which can lead to further breathing problems. On the other hand, low humidity can cause health problems, too. These include dry skin, dehydration, and a weakened immune system.
Air conditioning systems will regulate the humidity in your home using evaporator coils that condense the water vapor from the air in your home, keeping humidity at manageable and safe levels. This will lead to a better immune system and increased respiratory health.
You’ll Minimize the Risk of Overheating
One of the most obvious health benefits of central AC is its ability to prevent overheating. On a hot day, especially when outdoor temperatures soar, your body can struggle to regulate its temperature. In extreme cases, prolonged exposure to high heat can lead to heat stroke — a serious condition that can cause damage to vital organs and even be life-threatening.
By using a central air conditioner, you reduce the risk of overheating indoors. This type of HVAC system keeps your home at a comfortable temperature, allowing your body to stay cool. In addition, central air provides a steady flow of cool air throughout the entire house, which is far more effective than using multiple window units or fans. This consistent cooling can protect you from the risks associated with heat-related illnesses.
Reduced Risk of Dehydration
Central air conditioning does more than just cool your home; it also reduces the risk of dehydration and heat exhaustion, especially on a hot day. When your body is exposed to excessive heat, it sweats to cool itself down, leading to fluid loss. If not replenished, this can result in dehydration, which comes with symptoms like headaches, dizziness, and fatigue.
By maintaining a consistent, comfortable temperature, your central air conditioning system helps regulate your body temperature, reducing the need for excessive sweating. You might wonder, “Should central air be on auto or cool?” The “auto” setting is more efficient because it turns the unit off once the desired temperature is reached. This can also help conserve energy while keeping your home at a comfortable temperature, preventing heat-related issues like exhaustion.
Your Home Will Smell Better
Another often unspoken health benefit of central AC systems is that they help keep your home smelling fresh. Fumes, odors, and other unpleasant smells can linger in homes without proper ventilation. Whether it’s from cooking, cleaning products, or even pets, these odors can stick around and create stale air that’s hard to get rid of.
Central air systems promote the circulation of fresh air and reduce the build-up of lingering smells. The filters in your central air unit work to capture and remove airborne particles, including those responsible for odors. By keeping the air in your home moving and filtering out contaminants, central air helps eliminate stale air and unpleasant smells, giving your home a fresher, cleaner atmosphere.
You’ll Reduce the Spread of Airborne Illnesses
In addition to improving indoor air quality, central air systems help reduce the spread of airborne illnesses. When the air is stagnant, bacteria and viruses can thrive and easily spread throughout the house. A central air conditioning system keeps the air moving, which helps to dilute airborne contaminants and reduce the risk of illness.
Many central air filters work to capture bacteria and viruses, preventing them from recirculating in the air. While this doesn’t guarantee you’ll never get sick, it can certainly reduce the number of airborne pathogens in your home. Ultimately, one of the health benefits of central air conditioning systems is that they can contribute to a healthier environment for you and your family.
How Long Should a Central Air System Last?
If you’re wondering how long you can count on your central air to deliver these many health benefits, most systems last about 15 to 20 years with regular maintenance. However, factors like usage, climate, and how well the system is maintained can affect its lifespan. If you’ve had your system for over a decade, you might want to think about whether it’s still performing efficiently.
Regular air conditioning maintenance can extend the life of your system and keep it working properly. If your system is getting up there in years or it’s not keeping up with your cooling needs, it might be time to look into a replacement. Newer systems are more energy-efficient and can help you save money on your energy bills while providing you with the benefits of a modern central air conditioning system.
Reap the Health Benefits of a Central Air Conditioning System Today
As you can see, there are countless health benefits of central air conditioning systems. It’s clear that investing in central AC isn’t just about comfort — it’s about improving your family’s health and well-being. Whether you want better air quality, a quieter home, or protection from overheating, the advantages of using central air are undeniable.
Are you ready to enjoy all the health benefits of central air conditioning systems? Whether it’s time to install a new air conditioning system or you need help from our Visalia air quality experts, Comfort Now is here to help. Our team of experts is dedicated to making sure your home stays cool, comfortable, and healthy year-round.
Contact us today to schedule your service and start reaping the benefits of central AC for your home and well-being!